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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 222.3
  • Total Fat: 10.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 312.8 mg
  • Total Carbs: 21.9 g
  • Dietary Fiber: 5.3 g
  • Protein: 12.9 g

View full nutritional breakdown of Lemony Chickpea Stir-Fry calories by ingredient
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Lemony Chickpea Stir-Fry

Submitted by: BOBANNA28


Number of Servings: 4

Ingredients

    Olive Oil, 20 grams
    Salt, 1 dash
    Onions, raw, 1 medium (2-1/2" dia)
    Chickpeas (garbanzo beans), 1 cup
    Tofu, extra firm, 300 grams
    Swiss Chard, 1 cup, chopped
    Zucchini (1 Serving = A large Zucchini (11 oz.))
    *Lemon Zest (Shredded Lemon Peel), 5 tsp


Directions

1. Heat 1 tablespoon of the olive oil in a large skillet over medium-high heat and stir in a big pinch of salt, the onion, and chickpeas.

2. Saute until the chickpeas are deeply golden and crusty.

3. Stir in the tofu and cook just until the tofu is heated through, just a minute or so.

4. Stir in the swiss chard and cook for one minute more.

5. Remove everything from the skillet onto a large plate and set aside.

6. In the same skillet heat the remaining tablespoon of olive oil, add the zucchini and saute until it starts to take on a bit of color, two or three minutes.

7. Add the chickpea mixture back to the skillet, and remove from heat.

8. Stir in the lemon juice and zest, taste, and season with a bit more salt if needed.



Number of Servings: 4

Recipe submitted by SparkPeople user BOBANNA28.





TAGS:  Vegetarian Meals |

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