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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 128.7
  • Total Fat: 4.0 g
  • Cholesterol: 0.0 mg
  • Sodium: 295.6 mg
  • Total Carbs: 21.8 g
  • Dietary Fiber: 5.6 g
  • Protein: 6.2 g

View full nutritional breakdown of South Beach Black Beans and Stewed Tomatoes calories by ingredient
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South Beach Black Beans and Stewed Tomatoes

Submitted by: FITNESSFOODIE

Introduction

An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days. An easy and delicious side dish for lunch or dinner. I even had some as a bed to a poached egg. Keeps well in the fridge for a few days.
Number of Servings: 4

Ingredients

    1 oz. fresh cilantro, chopped fine
    1/2 14-ounce can stewed tomatoes
    1/2 14-ounce can black beans
    2 tablespoons olive oil
    1 teaspoon fresh garlic, chopped fine
    1/2 tablespoon dried oregano
    1/2 teaspoon red pepper flakes
    1 teaspoons kosher salt

Directions

Drain beans and have ready. Add 1/2 tablespoon oil to a hot pan, then garlic. Heat for a moment before adding red pepper flakes. Add black beans and salt to taste. Once beans are hot, place in warm bowls and cover to keep warm. Return the pan to the stove and add the second tablespoon oil, dried oregano, and tomatoes. Heat tomatoes to a simmer, crushing them as they cook, and cook for about 5 minutes or until they’ve reduced slightly. Make a well in the middle of the beans and spoon in the tomatoes. Garnish with remaining chopped cilantro and serve

Number of Servings: 4

Recipe submitted by SparkPeople user KARINSKANH.






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Member Ratings For This Recipe

  • Was looking for an SB friendly baked beans recipe and with the addition of some Worcester Sauce and Smoked Paprika this was perfect. Put the finished mix into the slow cooker to meld the flavours and really enjoyed it. - 3/30/11

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