SparkPeople Advertisers Keep the Site Free

5 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 319.8
  • Total Fat: 6.3 g
  • Cholesterol: 37.0 mg
  • Sodium: 533.7 mg
  • Total Carbs: 41.6 g
  • Dietary Fiber: 15.6 g
  • Protein: 26.1 g

View full nutritional breakdown of Crock pot Lentil soup w/ smoked turkey sausage calories by ingredient
Report Inappropriate Recipe

Crock pot Lentil soup w/ smoked turkey sausage

Submitted by: HOPETOLOSE23

Introduction

Hearty Lentil soup for busy lifestyles Hearty Lentil soup for busy lifestyles
Number of Servings: 1

Ingredients

    1 lb. brown lentils, rinsed well
    1 cup chopped onion
    2 cloves garlic, chopped
    1/2 cup celery, chopped
    1 tsp olive oil
    2 cups chicken stock
    1 cup water
    1 tsp cumin
    1 tsp cayenne pepper
    1 tbs seasoning salt
    1 cup broccoli flowerettes or spinach leaves
    1 lb smoked turkey sausage (sliced bite-size)


Directions

Rinse and combine lentils and chicken stock and water in crockpot and cook on high for 1 hour. Turn crockpot to low and cook all vegetables in skillet with a small amount of broth and olive oil until vegetables are tender crisp. Add vegetables to lentils in crockpot and continue cooking for 3 hours. Add seasoning and salt to taste for those with sodiom restrictions. Brown smoked sausage in skillet with a small amount of water and vegetable spray. Add the meat to soup adn continue cooking for the last hour. If consistency becomes to thick, add water until it is soup consistency to your liking. Simmer on low until sausage is done. Makes 10 1-cup servings.

Number of Servings: 1

Recipe submitted by SparkPeople user HOPETOLOSE23.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe