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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 61.9
  • Total Fat: 2.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 212.7 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 0.7 g
  • Protein: 0.7 g

View full nutritional breakdown of Barbeque Sauce for Chicken or Ribs calories by ingredient
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Barbeque Sauce for Chicken or Ribs

Submitted by: THINCEIL

Introduction

This sauce can be used with any meat of your choice, but the meat has not been figured into the nutrition information. The cooking time indicated is for the sauce only. The sauce is good for grilling also. This sauce can be used with any meat of your choice, but the meat has not been figured into the nutrition information. The cooking time indicated is for the sauce only. The sauce is good for grilling also.
Number of Servings: 6

Ingredients

    1 small Minced Onion
    1 Tbsp. Canola or Olive Oil
    1 Tbsp. Yellow Mustard
    2 Tbsp. Sugar or Brown Sugar
    2 Tbsp. Cider Vinegar
    1 15-oz Can Diced or Whole Tomatoes
    1/4 Cup Catsup
    1 Tbs. Worcestershire Sauce
    Salt and Pepper to Taste

Directions

Saute onion in oil over medium heat for 5 minutes. Add remaining ingredients (add cayenne or tobasco if you like it spicey) and heat thoroughly. Add mixture to browned chicken, spare ribs, or other meat and bake at 325 degrees until very tender. Reserve 1/4 cup of sauce to add at end of baking.
Making it with boneless, skinless chicken breast is a healthy choice. Pork spare ribs are fatty but delicious if you want to splurge for a special occasion.
Makes 6-8 servings.

Number of Servings: 6

Recipe submitted by SparkPeople user THINCEIL.






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