Pumpkin Pie Pancakes; CLEANSubmitted by: FIT_ARTIST
1 apple, finely diced
1 cup whole wheat flour
1 tbsp brown sugar
1 1/2 tsps baking powder
1/2 tsp ground cinnamon
pinch of nutmeg
1 cup skim milk
1/2 cup canned pumpkin
1 tbsp canola oil
Makes 12 pancakes.
Number of Servings: 12
Recipe submitted by SparkPeople user HAWGWILD1.
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These are good pancakes. I found them a little dense for my liking, but I often have that problem with whole wheat flour. I might try to use some baking soda next time as that seems to make fluffier cakes. The flavor is great and they were very easy to put together. - 10/17/09
I'm confused how you're calling this recipe "clean" when it still contains brown sugar... - 1/27/13
Reply from FIT_ARTIST (1/27/13)
Don't be confused. It's only one tablespoon of sugar for 12 servings. Brown sugar is considered "cleaner" because there is still some nutrients in it. Like honey or maple syrup.
I made these and they were very good. I substituted half a cup of all purpose flour to lighten them up a bit and added a bit of baking soda. This made them fluffy. I also used succanat instead of brown sugar to make them even cleaner. My fiance liked them even though he hates whole wheat! - 2/12/10