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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 73.9
  • Total Fat: 1.8 g
  • Cholesterol: 18.1 mg
  • Sodium: 101.5 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 1.1 g
  • Protein: 2.6 g

View full nutritional breakdown of Pumpkin Pie Pancakes; CLEAN calories by ingredient
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Pumpkin Pie Pancakes; CLEAN

Submitted by: FIT_ARTIST


Number of Servings: 12

Ingredients

    1 apple, finely diced
    1 cup whole wheat flour
    1 tbsp brown sugar
    1 1/2 tsps baking powder
    1/2 tsp ground cinnamon
    pinch of nutmeg
    1 egg
    1 cup skim milk
    1/2 cup canned pumpkin
    1 tbsp canola oil

Directions

Combine dry ingredients in a medium sized bowl. Add remaining ingredients. Mix just until combined. Using a 1/4 cup measure, ladle onto a hot griddle that has been sprayed with non-stick spray.
Makes 12 pancakes.

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.






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Member Ratings For This Recipe


  • Very Good
    1 of 1 people found this review helpful
    These are good pancakes. I found them a little dense for my liking, but I often have that problem with whole wheat flour. I might try to use some baking soda next time as that seems to make fluffier cakes. The flavor is great and they were very easy to put together. - 10/17/09

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  • I'm confused how you're calling this recipe "clean" when it still contains brown sugar... - 1/27/13

    Reply from FIT_ARTIST (1/27/13)
    Don't be confused. It's only one tablespoon of sugar for 12 servings. Brown sugar is considered "cleaner" because there is still some nutrients in it. Like honey or maple syrup.


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  • I made these and they were very good. I substituted half a cup of all purpose flour to lighten them up a bit and added a bit of baking soda. This made them fluffy. I also used succanat instead of brown sugar to make them even cleaner. My fiance liked them even though he hates whole wheat! - 2/12/10

    Was this review helpful?   yes  No