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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 448.4
  • Total Fat: 15.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 490.8 mg
  • Total Carbs: 64.6 g
  • Dietary Fiber: 16.9 g
  • Protein: 17.6 g

View full nutritional breakdown of Chickpea and Black Bean Salad calories by ingredient
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Chickpea and Black Bean Salad

Submitted by: BUN3KIN

Introduction

8 WW points per serving 8 WW points per serving
Number of Servings: 4

Ingredients

    1 15 oz. can garbanzo beans (chick peas), drained
    1 15 oz can black beans, drained
    2 ripe tomatoes, chopped
    chopped onion
    1 clove garlic, minced fine
    3 TBS extra virgin olive oil
    Juice of one lemon
    cup chopped fresh flat leaf (Italian) parsley
    Salt and fresh coarse ground black pepper to taste

Directions

Combine all ingredients, mix well. Allow to sit for 15-30 minutes. Serve at room temperature.

Note: best served at room temperature but will keep for days in the refrigerator.

Number of Servings: 4

Recipe submitted by SparkPeople user BUN3KIN.






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