Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 448.4
- Total Fat: 15.2 g
- Cholesterol: 0.0 mg
- Sodium: 490.8 mg
- Total Carbs: 64.6 g
- Dietary Fiber: 16.9 g
- Protein: 17.6 g
View full nutritional breakdown of Chickpea and Black Bean Salad calories by ingredient
Chickpea and Black Bean Salad
Submitted by: BUN3KINIntroduction
8 WW points per serving 8 WW points per servingNumber of Servings: 4
Ingredients
-
1 15 oz. can garbanzo beans (chick peas), drained
1 15 oz can black beans, drained
2 ripe tomatoes, chopped
½ chopped onion
1 clove garlic, minced fine
3 TBS extra virgin olive oil
Juice of one lemon
½ cup chopped fresh flat leaf (Italian) parsley
Salt and fresh coarse ground black pepper to taste
Directions
Combine all ingredients, mix well. Allow to sit for 15-30 minutes. Serve at room temperature.
Note: best served at room temperature but will keep for days in the refrigerator.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
Note: best served at room temperature but will keep for days in the refrigerator.
Number of Servings: 4
Recipe submitted by SparkPeople user BUN3KIN.
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