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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 218.4
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 2.0 mg
  • Total Carbs: 45.8 g
  • Dietary Fiber: 3.5 g
  • Protein: 4.5 g

View full nutritional breakdown of Brown rice with green gram calories by ingredient
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Brown rice with green gram

Submitted by: INDURAM
Brown rice with green gram

Introduction

Very easy and healthy lunch. Very easy and healthy lunch.
Number of Servings: 1

Ingredients

    1 cup brown rice

    1 cup green gram

    1 spoon full of black pepper

    1 spoon full of cumin seeds

    1 spoon full of sunflower oil.


    It is very easy recipe. In rice cooker take one cup of brown rice and 1 cup of green gram . Wash well. Add 4 cups of water and cook.

    When it is cooked add salt to taste.

    Take small pan heat it. Pour oil and when the oil is heated add black pepper and cumin seeds. When the black pepper started spluttering remove from heat and mix with rice.

    You can add curry leaves for flavor and it is only optional.



Directions

6 servings.

Number of Servings: 1

Recipe submitted by SparkPeople user INDURAM.






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