Nutritional Info
- Servings Per Recipe: 2
- Amount Per Serving
- Calories: 252.4
- Total Fat: 1.7 g
- Cholesterol: 1.2 mg
- Sodium: 513.4 mg
- Total Carbs: 39.5 g
- Dietary Fiber: 9.3 g
- Protein: 20.2 g
View full nutritional breakdown of Baked French Toast calories by ingredient
Baked French Toast
Submitted by: MSPAULAK01Introduction
I adjusted this eMealz recipe just a bit. (Note: nutritional information is based on using Weight Watchers Wheat bread, Better N Eggs egg substitute, & Parkay spray butter, without any toppings.) I adjusted this eMealz recipe just a bit. (Note: nutritional information is based on using Weight Watchers Wheat bread, Better N Eggs egg substitute, & Parkay spray butter, without any toppings.)Number of Servings: 2
Ingredients
-
6 slices whole wheat bread
3/4 c egg substitute
1/2 c skim milk
1 T vanilla extract
1 T ground cinnamon, divided
1.5 T powdered sugar, divided
12 sprays butter
Directions
1 - Preheat oven to 425.
2 - Whisk together egg substitute, milk, vanilla, 1/2 T cinnamon, & 1 T powdered sugar in a large pan. Soak bread in mixture, flipping as required to evenly coat bread.
3 - Place soaked bread on sprayed baking sheet.
4 - Spray each piece with 2 sprays butter.
5 - Bake ~10 minutes @ 425. Broil for 3-4 minutes to brown, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user PAULAK01.
2 - Whisk together egg substitute, milk, vanilla, 1/2 T cinnamon, & 1 T powdered sugar in a large pan. Soak bread in mixture, flipping as required to evenly coat bread.
3 - Place soaked bread on sprayed baking sheet.
4 - Spray each piece with 2 sprays butter.
5 - Bake ~10 minutes @ 425. Broil for 3-4 minutes to brown, if desired.
Number of Servings: 2
Recipe submitted by SparkPeople user PAULAK01.
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