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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 237.7
  • Total Fat: 5.5 g
  • Cholesterol: 64.8 mg
  • Sodium: 603.1 mg
  • Total Carbs: 16.2 g
  • Dietary Fiber: 2.5 g
  • Protein: 29.0 g

View full nutritional breakdown of Cheesy Rice Chicken calories by ingredient
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Cheesy Rice Chicken

Submitted by: CAROLHE1


Number of Servings: 4

Ingredients

    I used low fat Cream of Mushroom soup, mix soup, 1.25 cups of water in 9x13 pan, add mushrooms, red peppers, spinach, chicken and herbs, stir well
    Preheat oven to 450 degrees, cover and cook 35 minutes, uncover, stir and cook 15 more minutes or until rice is done, cool 5 minutes before eating to allow sauce to thicken

Directions

Mix soup, 1.25 cups of water in 9x13 pan, add mushrooms, red peppers, spinach, chicken and herbs, stir well
Preheat oven to 450 degrees, cover and cook 35 minutes, uncover, stir and cook 15 more minutes or until rice is done, cool 5 minutes before eating to allow sauce to thicken
Makes 4 servings -7 weight watcher points

Number of Servings: 4

Recipe submitted by SparkPeople user CAROLHE1.






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