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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 420.0
  • Total Fat: 20.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 430.0 mg
  • Total Carbs: 45.0 g
  • Dietary Fiber: 5.0 g
  • Protein: 11.2 g

View full nutritional breakdown of PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap calories by ingredient
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PB & J (Peanut Butter and Jam) Whole Wheat 'Sandwich' Wrap

Submitted by: CURVES_N_CURLS

Introduction

A classic with a twist. Who needs bread? :) Awesome with a glass of milk and an apple! A classic with a twist. Who needs bread? :) Awesome with a glass of milk and an apple!
Number of Servings: 1

Ingredients

    * 1 large [60g] 100% Whole Wheat Tortilla (wrap)
    * 2 tbsp. 'Old-Fashioned' / Natural Crunchy Peanut Butter (no salt or sugar!)
    * 2 tbsp. 'Twice the Fruit' Jam-type Spread
    (You can use any kind with about 25 calories per tablespoon! E. D. Smith, President's Choice Blue Menu, etc.)

Directions

1. Spread the peanut butter over the tortilla, and follow with the jam-type spread. Leave the edges clean, or it'll get messy!
2. Roll the 'sandwich' up, kind of like a jelly roll.
3. Cut in half, and enjoy! :)
***NOTE: Half of this rolled sandwich (just enter as '0.5 serving' into your tracker!) is a great snack, but the tracker nutritional information is for a whole wrap!

Number of Servings: 1

Recipe submitted by SparkPeople user CURVES_N_CURLS.






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