
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 139.3
- Total Fat: 0.3 g
- Cholesterol: 0.0 mg
- Sodium: 15.9 mg
- Total Carbs: 38.1 g
- Dietary Fiber: 3.4 g
- Protein: 1.9 g
View full nutritional breakdown of Orange Glazed Sweet Potatoes calories by ingredient
Orange Glazed Sweet Potatoes
Submitted by: BUN3KINNumber of Servings: 6
Ingredients
-
4 1/2 pounds sweet potatoes or yams
2/3 cup sugar free orange marmalade
1/3 cup red wine vinegar
1/4 cup minced fresh parsley
About 3 tablespoons lime juice
Salt
Directions
1. Peel sweet potatoes and cut into 1-inch chunks. Divide chunks equally between 2 lightly oiled baking pans (each 10 by 15 in.); cover tightly with foil.
2. Bake in a 450° oven for 15 minutes. Uncover and continue to bake until sweet potatoes are tender when pierced, about 25 minutes longer; switch pan positions halfway through baking.
3. Meanwhile, put jelly in a 2-cup glass measure. Heat in a microwave oven at full power (100%) until softened, about 20 seconds. Add vinegar and stir until well blended.
4. Combine sweet potatoes in 1 pan. Pour jelly mixture evenly over potatoes and turn chunks with a spatula to coat evenly. Continue baking until jelly mixture thickens and sticks to sweet potatoes, about 10 minutes, turning chunks often to prevent scorching.
5. Pour into a wide bowl. Sprinkle with parsley and add about 3 tablespoons lemon juice and salt to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user BUN3KIN.
2. Bake in a 450° oven for 15 minutes. Uncover and continue to bake until sweet potatoes are tender when pierced, about 25 minutes longer; switch pan positions halfway through baking.
3. Meanwhile, put jelly in a 2-cup glass measure. Heat in a microwave oven at full power (100%) until softened, about 20 seconds. Add vinegar and stir until well blended.
4. Combine sweet potatoes in 1 pan. Pour jelly mixture evenly over potatoes and turn chunks with a spatula to coat evenly. Continue baking until jelly mixture thickens and sticks to sweet potatoes, about 10 minutes, turning chunks often to prevent scorching.
5. Pour into a wide bowl. Sprinkle with parsley and add about 3 tablespoons lemon juice and salt to taste.
Number of Servings: 6
Recipe submitted by SparkPeople user BUN3KIN.
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