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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 139.3
  • Total Fat: 0.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 15.9 mg
  • Total Carbs: 38.1 g
  • Dietary Fiber: 3.4 g
  • Protein: 1.9 g

View full nutritional breakdown of Orange Glazed Sweet Potatoes calories by ingredient
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Orange Glazed Sweet Potatoes

Submitted by: BUN3KIN


Number of Servings: 6

Ingredients

    4 1/2 pounds sweet potatoes or yams
    2/3 cup sugar free orange marmalade
    1/3 cup red wine vinegar
    1/4 cup minced fresh parsley
    About 3 tablespoons lime juice
    Salt

Directions

1. Peel sweet potatoes and cut into 1-inch chunks. Divide chunks equally between 2 lightly oiled baking pans (each 10 by 15 in.); cover tightly with foil.

2. Bake in a 450 oven for 15 minutes. Uncover and continue to bake until sweet potatoes are tender when pierced, about 25 minutes longer; switch pan positions halfway through baking.

3. Meanwhile, put jelly in a 2-cup glass measure. Heat in a microwave oven at full power (100%) until softened, about 20 seconds. Add vinegar and stir until well blended.

4. Combine sweet potatoes in 1 pan. Pour jelly mixture evenly over potatoes and turn chunks with a spatula to coat evenly. Continue baking until jelly mixture thickens and sticks to sweet potatoes, about 10 minutes, turning chunks often to prevent scorching.

5. Pour into a wide bowl. Sprinkle with parsley and add about 3 tablespoons lemon juice and salt to taste.

Number of Servings: 6

Recipe submitted by SparkPeople user BUN3KIN.





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