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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 320.8
  • Total Fat: 17.2 g
  • Cholesterol: 30.0 mg
  • Sodium: 590.5 mg
  • Total Carbs: 32.3 g
  • Dietary Fiber: 5.2 g
  • Protein: 13.6 g

View full nutritional breakdown of Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa calories by ingredient
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Whole Wheat Quesadilla with heirloom tomatoes and sweet corn salsa

Submitted by: WHATAGRL42

Introduction

Another great recipe provided for the customers of Churn Creek Meadows Organic farm in Northern CA! Another great recipe provided for the customers of Churn Creek Meadows Organic farm in Northern CA!
Number of Servings: 4

Ingredients

    4 whole wheat tortillas, like Guerrero or Mission (soft taco size)
    2 ears of sweet corn on the cob
    12 basil leaves, ribboned
    1/2 cup chopped red onion
    2 cloves of garlic, chopped
    1/2 lb of heirloom tomatoes, chopped
    1/2 tsp sea salt
    pepper to taste
    4 oz shredded monterey jack cheese
    1 TBSP extra virgin olive oil

Directions

Steam the corn in a steamer bag for 4 min, or according to steamer bag directions (corn may be boiled or grilled).

In a bowl, combine the garlic, onion, and basil. Carefully remove the corn from the steamer bag, and cut the kernels off, and add to the garlic/onion/basil mixture. Stir and set aside.

In another bowl, combine the chopped tomatoes with the salt and pepper. Mix, and set aside.

In a large skillet, heat the oil over medium heat. To construct quesadillas, place a tortilla in the oil, and fry until lightly browned. Remove from heat, and sprinkle with cheese. Top the cheese with 1/4 of the corn salsa, and 1/4 of the chopped tomatoes. Fold and set on a serving platter. Repeat with remaining tortills.

Serves 4- 1 quesadilla each

Number of Servings: 4

Recipe submitted by SparkPeople user WHATAGRL42.






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