Veggie Fried Rice

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.0
  • Total Fat: 7.8 g
  • Cholesterol: 53.1 mg
  • Sodium: 725.7 mg
  • Total Carbs: 44.6 g
  • Dietary Fiber: 9.3 g
  • Protein: 16.4 g

View full nutritional breakdown of Veggie Fried Rice calories by ingredient
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Submitted by: ERICACLAY10
Veggie Fried Rice

Introduction

I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein. I threw this together when I needed to use up some leftover brown rice. It was really good, and loaded with veggies and protein.
Number of Servings: 4

Ingredients

    1 1/2 c. edamame, shelled
    1/2 c. frozen corn
    2 c. chopped broccoli
    7 baby carrots, chopped
    1/4 onion, chopped
    1 c. spinach, sliced thin
    2 c. cooked brown rice
    1 egg
    2 egg whites
    1/2 tsp grated ginger root
    4 tbsp soy sauce
    2 tsp sesame oil
    1/2 tbsp sesame seeds

Directions

1. Place all veggies, except spinach, in a bowl and cover with plastic wrap. Microwave for a couple min until soft.

2. Heat a lg nonstick skillet on med high heat and spray w/ cooking spray. Add veggies and rice, stir until warm.

3. Place egg and egg whites in a bowl and lightly beat. Make a well in center of rice in the pan and add the eggs. Scramble and incorporate into the rice.

4. Add ginger, soy sauce and sesame oil. Stir in. At last minute, add spinach and stir until it wilts.

Number of Servings: 4

Recipe submitted by SparkPeople user ERICACLAY10.





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  • Incredible!
    1 of 1 people found this review helpful
    This stuff was very tasty. I'm a big fan of fried rice, and all the veggies in this one made for a very filling lunch. - 8/19/09

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  • This recipe tasted so good I wanted to eat all four servings! - 2/24/10

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  • will def. make again. we added chicken. - 11/2/09

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  • I skipped the corn, added a dash of 5 spice blend, and added frozen peas and scallion at the very end cooking until the peas unthaw. (if you cook the peas with the other veggies they turn to mush) Loved it :) - 10/3/09

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  • love rice and veggies... - 9/21/09

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  • 0 of 1 people found this review helpful
    Will try this one for sure....but will have to add Mushrooms ....lol...... Thanks for the idea. - 9/11/09

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