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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 308.4
  • Total Fat: 6.3 g
  • Cholesterol: 136.9 mg
  • Sodium: 676.2 mg
  • Total Carbs: 3.5 g
  • Dietary Fiber: 0.0 g
  • Protein: 55.4 g

View full nutritional breakdown of 10 Minute Szechuan Chicken calories by ingredient
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10 Minute Szechuan Chicken

Submitted by: DIANASCHNUTH

Introduction

A quick and easy low carb entree! A quick and easy low carb entree!
Number of Servings: 4

Ingredients

    4 chicken breasts, cut into one-inch cubes
    1 Tbsp vegetable oil
    3 cloves minced garlic
    5 Tbsp lite soy sauce
    1 1/2 Tbsp rice vinegar
    1 tsp Splenda
    1/4 cup water
    cayenne to taste

Directions

Heat oil in skillet or wok; stir-fry chicken and garlic until lightly browned. Dissolve Splenda in 1/4 cup water; add soy, vinegar, and Splenda-water to chicken. Cover and cook five minutes or until chicken is cooked through. Add cayenne and any other desired seasonings; cook two minutes uncovered.

Serve alone or over brown rice. Makes four servings.

Note: For a thicker sauce, toss chicken in cornstarch or starch substitute before cooking.

Number of Servings: 4

Recipe submitted by SparkPeople user DIANASCHNUTH.






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Member Ratings For This Recipe

  • This was delish. I tossed the chicken in cornstarch to make it more of a coated chicken and used real sugar and it was perfect. - 8/8/12

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