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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 246.4
  • Total Fat: 0.3 g
  • Cholesterol: 1.2 mg
  • Sodium: 68.5 mg
  • Total Carbs: 63.3 g
  • Dietary Fiber: 3.5 g
  • Protein: 7.2 g

View full nutritional breakdown of Carob Cake - Microwave - Two servings calories by ingredient
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Carob Cake - Microwave - Two servings

Submitted by: SMILES4383


Number of Servings: 2

Ingredients

    4 tbs whole wheat pastry flour
    4 tbs honey
    2 tbs carob
    2 egg whites (instead of 1 egg)
    3 tbs 2% milk
    3 tbs applesauce (instead of 3 tbs oil)
    splash of pure vanilla

Directions

Add dry ingredients to mug, and mix well .
Add the egg white and mix thoroughly.
Pour in the milk and applesauce and mix well.
Add the vanilla, and mix again.
Put your mug in the microwave and cook for 3 minutes on high.
The cake will rise over the top of the mug, but don't be alarmed!
Allow to cool a little, and tip out onto a plate if desired. EAT!




Number of Servings: 2

Recipe submitted by SparkPeople user SMILES4383.





TAGS:  Desserts |

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