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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 263.4
  • Total Fat: 6.9 g
  • Cholesterol: 34.5 mg
  • Sodium: 281.8 mg
  • Total Carbs: 41.1 g
  • Dietary Fiber: 5.3 g
  • Protein: 19.1 g

View full nutritional breakdown of Cantaloupe Chicken Salad calories by ingredient
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Cantaloupe Chicken Salad

Submitted by: MYUTMOST4HIM

Introduction

found in a magazine found in a magazine
Number of Servings: 3

Ingredients

    1/4 c fat free mayo
    2 Tbsp fat free sour cream
    the juice of one lemon (3 Tbsp)
    1/4 t ground ginger
    Dash of salt and pepper
    6 ounces (one cup) cubed cooked chicken breast
    1 cup diced celery
    1 cup seedless grapes
    2 green onions chopped
    1 cantaloupe seeded and diced
    1/4 cup slivered almonds

Directions

Cook chicken and sett aside.
Combine the may, sour cream, lemon juice, ginger, salt and pepper in small bowl. Set aside
Combine cooked chicken, celery, grapes, green onions, cantaloupe and almonds in large bowl.
Pour mayo mix over chicken mix and stir.

Serve right away or later

serves 3

Number of Servings: 3

Recipe submitted by SparkPeople user 1DECKER.






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