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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 141.7
  • Total Fat: 3.0 g
  • Cholesterol: 20.0 mg
  • Sodium: 92.6 mg
  • Total Carbs: 15.3 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.0 g

View full nutritional breakdown of Whey Protein Fruit Smoothie calories by ingredient
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Whey Protein Fruit Smoothie

Submitted by: BIZZIEBEE13

Introduction

This smoothie is very filling and high in protein. This smoothie is very filling and high in protein.
Number of Servings: 4

Ingredients

    2 Cups Silk Soy Milk
    2 Scoops Whey Proetin Powder - any flavor
    1 Cup Fresh or Frozen Strawberries
    1 Cup Fresh or Frozen Blueberries
    4 tsp Splenda

Directions

Put all ingredients into a blender and mix until smooth.

Makes 4 1-cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user BIZZIEBEE13.






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