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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 273.3
  • Total Fat: 9.7 g
  • Cholesterol: 72.7 mg
  • Sodium: 256.6 mg
  • Total Carbs: 20.9 g
  • Dietary Fiber: 3.6 g
  • Protein: 25.4 g

View full nutritional breakdown of Chicken & Sweet Potato Hash calories by ingredient
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Chicken & Sweet Potato Hash

Submitted by: NEWCASTLE7B

Introduction

recipe adapted from eatingwell.com recipe adapted from eatingwell.com
Number of Servings: 4

Ingredients

    2 medium sweet potatoes, peeled and cut into 1/2-inch pieces
    1 medium apple, cored and cut into 1/2-inch pieces
    1/2 cup reduced-fat sour cream
    1 teaspoon lemon juice
    1 tablespoon canola oil
    1 medium onion, chopped
    3 cups diced, cooked, skinless turkey or chicken
    1 tablespoon chopped fresh thyme or 1 teaspoon dried
    1/2 teaspoon salt
    Freshly ground pepper to taste

    1. Place sweet potatoes in a medium saucepan, cover with lightly salted water and bring to a boil. Reduce heat to medium, cover and cook for 3 minutes. Add apple and cook until everything is just tender, but not mushy, 2 to 3 minutes longer. Drain.
    2. Transfer 1 cup of the mixture to a large bowl; mash. Stir in sour cream and lemon juice. Add the remaining unmashed mixture and stir gently to mix. Set aside.
    3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook, stirring often, until softened, 2 to 3 minutes. Add turkey (or chicken), thyme, salt and pepper; cook, stirring occasionally, until heated through, about 2 minutes.
    4. Add the reserved sweet potato mixture to the pan; stir to mix. Press on the hash with a wide metal spatula; cook until the bottom is lightly browned, about 3 minutes. Cut the hash into several rough sections; flip and cook until the undersides are browned, about 3 minutes longer. Serve immediately.

Directions



Number of Servings: 4

Recipe submitted by SparkPeople user NEWCASTLE7B.





TAGS:  Poultry |

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