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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 209.2
  • Total Fat: 5.3 g
  • Cholesterol: 0.9 mg
  • Sodium: 164.7 mg
  • Total Carbs: 36.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 4.8 g

View full nutritional breakdown of Wheatena Muffins calories by ingredient
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Wheatena Muffins

Submitted by: SHORTPUTTS

Introduction

Batter can be stored in a covered container in the refrigerator for several weeks, allowing you to make just a few at a time. You can add raisins, grated carrots, chopped apple or raisins and cinnamon for variety. Batter can be stored in a covered container in the refrigerator for several weeks, allowing you to make just a few at a time. You can add raisins, grated carrots, chopped apple or raisins and cinnamon for variety.
Number of Servings: 24

Ingredients

    WHEATENA, dry, 3 cup
    1 cup boiling water
    Olive Oil, .5 cup
    Granulated Sugar, 1 1/2 cup
    Egg substitute, liquid (Egg Beaters) 1 1/2 cup
    Flour, white, 2 1/2 cup
    Baking Soda, 2 1/2 tsp
    Buttermilk, lowfat, 2 cup

Directions

Pour wheatena into a large bow. Pour boiling water over cereal, mix until well blended. Let stand. Combine oil, sugar, eggs, buttermilk in another large bowl. Stir in wheatena cereal mixture. Sift flour, soda, and salt together and add to other ingredients and mix well. Fill greased muffin cups 2/3 full. Bake at 400 for 15-20 min or until tests done. Makes 2 dozen.

Number of Servings: 24

Recipe submitted by SparkPeople user SHORTPUTTS.






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