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4.4 of 5 (74)


Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 171.1
  • Total Fat: 5.6 g
  • Cholesterol: 53.3 mg
  • Sodium: 815.7 mg
  • Total Carbs: 14.4 g
  • Dietary Fiber: 1.2 g
  • Protein: 16.4 g

View full nutritional breakdown of Stuffed Peppers calories by ingredient


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Stuffed Peppers

Submitted by: EVERLASTINGGOO

Stuffed green bell peppers from Mom's recipe..a great Sunday meal!

Note: You can use ground beef instead of ground turkey, but the nutritional facts will be different--the facts posted are for turkey. I find they taste just as good with the turkey.

90 Minutes to Prepare and Cook



Ingredients

    6 large green peppers
    1 lb ground turkey
    2 tbsp chopped onion
    1 cup cooked rice
    1 tsp salt
    1/8 tsp garlic salt
    1 can (15 oz) tomato sauce


Directions

*Preheat oven to 350 F

*Cut thin slice from stem of each pepper; remove guts and rinse

*Cook peppers 5 minutes in enough boiling water to cover, drain

*Cook and stir onion and turkey in skillet until turkey is light brown; drain

*Stir in rice, salt, garlic salt, and 1 cup tomato sauce; heat though

*Stuff each pepper with turkey mixture; stand upright in greased 8x8x12 baking dish

*Pour remaining sauce over peppers

*Cover and bake 45 minutes

*Uncover, bake 15 minutes longer


WEIGHT WATCHERS POINTS: 4 per serving

*Note: I couldn't find nutritional info for a whole pepper, so I didn't include that in the recipe. But I can't imagine a green pepper would add much more!


Number of Servings: 6

Recipe submitted by SparkPeople user EVERLASTINGGOO.

Number of Servings: 6



Member Ratings For This Recipe  


Incredible! 		Delish! I didn't boil them either, used hunts spag sauce (garlic and herb) instead of tomato sauce, and used 2 onions instead of just 2 T. Also added a few garlic cloves.
 Submitted by:
MINDYHGP
(2/13/09)
9 of 10 people found
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I eliminated the salt, used brown rice and leftover taco meat. Halved the peppers and stuffed open face. Really fills up the plate. Didn't boil either. A little shredded low fat cheddar adds nice color.
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CARBOHOLIC08
(3/14/09)
7 of 7 people found
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Very Good 		this is great! I took out the rice, added in some veggies like mushrooms and zucchini and put in a little chili powder to make it spicy....they turned out great!!
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SHARMANICOLE
(11/16/08)
6 of 6 people found
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Very Good 		I've made these for years! I do not pre cook the peppers either, I reduce the heat and cook a few minutes longer.
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SERENITYSEL
(8/8/09)
4 of 4 people found
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This was absolutely wonderful!!! I made it with ground turkey and didn't parboil the peppers. I also added some oregano and minced garlic. This is definately a keeper and will be making this on a regular basis.
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THENEWME4EVER
(4/21/09)
4 of 4 people found
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Incredible! 		This was my first time making these and my husband loved them! I made them for work and they loved them too! I will definately be making them agian!!!
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EMERSYN19
(4/4/09)
4 of 4 people found
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Very Good 		These were really good! I used cut up veggie burgers instead of beef. It cut down the calories a lot. I also did not steam the peppers ~ I like the extra cruch. Will make again!
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MISHKA_1972
(4/3/09)
4 of 4 people found
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Incredible! 		I love these, thanks so much, they are in the oven right now! I too use brown rice and no boiling. I just heat them in the oven for a little while, I love them crunchy. I also add a little non-fat or low fat mozerella on the top.
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BLHMCB
(2/1/09)
4 of 4 people found
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Incredible! 		These were really good. I skipped the boiling part (just make sure that the sides of each peper are not touching each other or they won't cook) and used ground beef instead of turkey (because it is all I had). My hubby said the recipe is a keeper. Thanks!
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MISTYJEAN10
(11/21/08)
4 of 4 people found
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Very Good 		This was pretty good - although, the pepper came out mushy and completely fell apart. Maybe I should skip the boiling step or reduce the time? Not sure. The "stuffing" was pretty good but I think it could have used a little more flavor.
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BETHANYBOO
(11/6/08)
4 of 4 people found
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What a coincidence . . . I just cooked my own version of stuff peppers yesterday, only with veggies instead of meat. I used broccolli, onions, carrots, and grated cabbage, and I sprinkled mozzarella cheese on top. It was delicious.
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JAZZI-REDD
(6/29/09)
3 of 3 people found
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Very Good 		Very simple to make...I put peppers in microwave instead for 10 min's (in dish with water) and I used fresh garlic instead of garlic salt...delish! My husband who is the world's pickiest eater enjoyed them as well!
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DMUNIZ89
(4/4/09)
3 of 3 people found
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Very Good 		Not exactly the way I've traditionally made these (usually add egg or egg white to uncooked meat and rice... stuff the peppers and top w/sauce) but I like this version (also minus the boiling). Thank you for sharing!
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ANGELGAL01
(1/7/09)
3 of 4 people found
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Incredible! 		I make this dish a lot. I don't cook the green peppers though. I like a little crunch! I use ground beef and rinse it after it is cooked to remove the fat.
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SJIVERSON
(12/20/08)
3 of 3 people found
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want to do it easy... We call it unstuffed peppers... fry(for a better term meat, onions and other stuff. add brown rice, cut up peppers, onions, add crushed tomatoes, can or fresh, put lid on skillet and simmer til all tender, taste add spices, serve with a salad... a one dish wonder.... enjoy!!!
 Submitted by:
JUDIBLACKIE
(8/8/09)
2 of 2 people found
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Very Good 		My family enjoyed this recipe!
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JOVONN412
(6/25/09)
2 of 3 people found
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Very Good 		Very YUMMY! I used a mixture of brown and wild rice with fresh minced garlic. Also added a little bit of fresh corn kernels. My family loved it and were fighting over who gets to take the leftovers to work. :-)
 Submitted by:
EEYOREMN
(5/1/09)
2 of 2 people found
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Incredible! 		YUMMY!!! I didn't pre boil and used a mix of white and brown rice.
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PROUD2BME!
(3/31/09)
2 of 2 people found
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Very Good 		Delicious! I made it with brown rice, though, and did not boil the peppers. They cooked very well with just the baking. Very simple to make! Will try with Red and Yellow and Green peppers next time.
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SPYDER70
(1/18/09)
2 of 2 people found
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Very Good 		This was very good and I will make it again. I also did not boil the peppers and put Malinda's hot sause on it as it needed a little zing. Yummy though!
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2BSCOOBIE
(1/14/09)
2 of 2 people found
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Very Good 		I enjoyed this version with the turkey. I substituted the white rice and used brown. Once the meat was browned, I mixed the rest of the ingrediants and didn't reheat them. I didn't boil the peppers much and they weren't that mushy but next time I will delete the boiling part. Overall, very tasty.
 Submitted by:
SUEZETTE-414
(11/17/08)
2 of 2 people found
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Imake stuffed pepper soften, you can omit the boiling time and just bake them accordingly. They will be soft yet not fall apart.
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MONTREALMAMA
(11/13/08)
2 of 3 people found
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Incredible! 		Delicious! I added a lot of minced garlic to it too.
 Submitted by:
JES712
(11/11/08)
2 of 2 people found
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Incredible! 		Great taste! Just a few ingredients.Next time I'm going to try it with a cream sauce instead of the tomato.
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SUGARPUNK52
(11/7/08)
2 of 2 people found
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Incredible! 		Best lowfat for this ive had!
 Submitted by:
GOING_TO_LOSE
(11/7/08)
2 of 2 people found
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Very Good 		very good. I subsituted the rice with barley and the family loved it.
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TEAM_DPLTE
(11/6/08)
2 of 2 people found
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typo alert: ingredients say ground turkey, instructions say beef. I might try a vegetarian version with meat substitute.

Reply from EVERLASTINGGOO (11/2/08)

Oops. I just copy and pasted the instructions out of the old recipe that I had typed up. I used to make it with beef, then switched to turkey. Corrected now, thanks for pointing that out!


 Submitted by:
APRILNYC
(11/2/08)
2 of 3 people found
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Very Good 		Try this with zucchini instead of peppers.....just a good.
 Submitted by:
MEG518
(8/8/09)
1 of 1 people found
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I did not boil the peppers first. Also skipped the salts and used garlic powder instead.
 Submitted by:
SEEKINGMYSELF
(8/8/09)
1 of 1 people found
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The recipe sounds really nice, but I found it hard to get my head around the switching back and forth between turkey and beef. Which is the Nutritional Info for? :-)

Reply from EVERLASTINGGOO (8/17/09)

Info is for the ground turkey, sorry, I seem to have messed a lot of people up with that!


 Submitted by:
SLIMMERKIWI
(8/8/09)
1 of 2 people found
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Incredible! 		These were very good. I thought they might be a little bland, so I added some steak seasoning to the browning turkey, and some Italian seasoning to the finished mixture and tomato sauce. My hubbie said he doesn't usually like stuffed peppers, but these were really good! A keeper!
 Submitted by:
SUEINPALOMINO
(7/23/09)
1 of 1 people found
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Very Good 		I like Stuffed Peppers
 Submitted by:
RABBITAQUI
(7/19/09)
1 of 2 people found
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Incredible! 		I have made stuffed peppers before I used ground beef because thats all I had I used taco seasoning for the beef instead of tomato sauce
 Submitted by:
LUVTOHIKE
(7/6/09)
1 of 1 people found
this review helpful
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Very Good 		i got thumbs up from my boyfriend
 Submitted by:
AMLYGE
(6/7/09)
1 of 3 people found
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Jesus this sounds amazing and so healthy!
 Submitted by:
HHAMPTON1013
(9/24/09)
 
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Very Good 		Very good recipe. I did not boil the peppers. I used some Italian seasoning to add more flavor. I increased the rice amount and used some tomato paste to thicken the sauce. I know that I will use this recipe again.
 Submitted by:
PTBAKER
(9/22/09)
 
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Very Good 		I added 1c grated carrot and some frozen pea/carrot mix instead of the rice (mostly since I was out of time); also took advice to sub garlic instead of salt. It was a hit! My eight-year old daughter wanted seconds :^)
 Submitted by:
SIMCHA3
(9/21/09)
 
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Incredible! 		I didn't know I liked ground turkey but tried it and it was yummy. I did use a little more spice as we like it spicy but it was great. Thanks for sharing
 Submitted by:
WYOWILDDEE
(9/20/09)
 
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Very Good 		This was great! I used a red pepper instead dont like green. But it was easy and good.
 Submitted by:
LUCKYVISION
(9/2/09)
 
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Incredible! 		This is the first time I cooked with ground turkey. I added 1 carrot diced, 1/4c onion & tbs garlic. I also used stewed mexican style tomatoes & diced them. I did boil the peppers for about 3 min. & baked for 25 min. Removed foil, added italian style diced tomatoes & baked uncovered for 15 min. YUM!
 Submitted by:
BOXER_LOVE
(8/29/09)
 
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Good 		Thank you. I have been craving Stuffed Peppers and this was good.
 Submitted by:
NANATO1
(8/26/09)
 
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Incredible! 		awesome!
 Submitted by:
LOVETOLIFT2
(8/23/09)
 
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Very Good 		Yummy! I have never had a stuffed pepper before and these were delish!! I used brown rice and added a dash of cayenne pepper and a salt free seasoning. I will definitely make again!
 Submitted by:
ASPOTTR
(8/14/09)
 
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Very Good 		After viewing others' suggestions, I substituted ground venison for the turkey, barley for the rice, and added mushrooms and a sprinkling of crushed red pepper. Definitely worth making again.
 Submitted by:
GUNGHONIA
(8/12/09)
 
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Incredible! 		very good and simple to make.
 Submitted by:
BLACKDYMOND01
(8/11/09)
 
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we used to use spanish rice, for something a little different. Still good!
 Submitted by:
NALA78
(8/11/09)
 
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good recipe...i use the mini sweet peppers cut in half horizontally and a nice spicy italian sausage, and brown rice...great appetizezr
 Submitted by:
HLCTEACHER
(8/11/09)
 
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Very Good 		I also ditched the salt and garlic salt. Then I opted for 2 cloves of fresh garlic finely minced. I also ground up some leftover catfish; tillapia; and pollock & used the fish blend in place of the ground turkey. Also I added some Asiago cheese for added taste & some binding(not much).
 Submitted by:
JVANAM
(8/10/09)
 
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Incredible! 		Loved this recipe!
 Submitted by:
ONMYWAYTOGOAL
(8/10/09)
 
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Very Good 		I have now made these peppers a dozen timessterday. They were very very good. I use brown rice instead of white. I eliminated the salt & added more onion. I also have substituted the tomato sauce with SALSA!!!!!!
 Submitted by:
GAILCHET1
(8/10/09)
 
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Incredible! 		This turned out great! I followed some of the other reviewer's advice and didn't boil the peppers, and I'm glad I did. Really liked the "crunch". I also used "no salt added" tomato sauce and used brown rice. Right before serving, I added a tablespoon of sour cream to the top. Delicious!!
 Submitted by:
UBERGOOBER79
(8/9/09)
 
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Very Good 		This was really good and filling!
 Submitted by:
NARNIAROSE2003
(8/9/09)
 
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Very Good 		yumyum very very good
 Submitted by:
IAM2Q2BFAT
(8/9/09)
 
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Hey, Everlasting...We must have the mom - I've been making these for years and they are delicious. Two hints: You can also cut the pepper in half lengthwise to make a smaller portions and they freeze very nicely. Thanks for the memories
 Submitted by:
PMORENA
(8/9/09)
 
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I will have to make this when my peppers become abundant in the garden this year.
 Submitted by:
HOSTALADY
(8/9/09)
 
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Yummy! Husband also liked it very much.
 Submitted by:
1CARRIERDIET
(8/9/09)
 
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Good 		Turned out good - boiled the peppers and they didn't mush up on me. Dh and I each had one for dinner, then I froze the rest in individual containers for lunches. Thanks for the WW points - very helpful:)
 Submitted by:
MONGO2SEVEN
(8/8/09)
 
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Very good. I halve my peppers, put in water and when the water starts to boil I turn the heat off and cover with a lid and let them steam while I mix the other ingredients.
 Submitted by:
UBBRAT
(8/8/09)
 
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Very Good 		We are vegetarian, so I used Morning Star Griller Crumbles, plus I added fresh garlic and Italian seasoning.
 Submitted by:
GEORGIAGRANNY
(8/8/09)
 
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I haven't made stuffed peppers in awhile, this receipe sounds great with the turkey! I will definitly try. thanks for posting!
 Submitted by:
VICTOR3251
(8/8/09)
 
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Very Good 		i alos cover the peppers with low fat shreaded cheese. it was very yummy
 Submitted by:
LAURIEJOY2
(8/8/09)
 
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Incredible! 		I love these but added some fresh garlic for flavor.
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KHEAL1
(8/8/09)
 
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Very Good 		Very tasty! I am of Polish heritage and have made stuffed peppers and cabbage for along time, but I love the idea of par cooking the peppers. Thank you for a wonderful short cut to cooking time.
 Submitted by:
IAMMOGS
(8/8/09)
 
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Incredible! 		Love this recipe! I cook mine in a crock pot, and use brown rice and some herbs.
 Submitted by:
MORGANIC983
(8/8/09)
 
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wonder how it would taste with brown or wild rice
 Submitted by:
KLUTZYMARI
(8/8/09)
 
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Very Good 		I did this with extra lean beef and used fresh tomato and eggplant, celery, onion, whole wheat breadcrumbs. rather than processed tomato sauce .
 Submitted by:
DEBBROWN2
(8/8/09)
 
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Incredible! 		This is like my basic recipe, but instead of ground round, I will try it with ground turkey!
 Submitted by:
BASKET-CASE
(8/8/09)
 
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I love stuff peppers and this was a healthy sub.
 Submitted by:
BLPRETTYGIRL1
(8/8/09)
 
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Incredible! 		For a milder taste usr yellow or orange peppers instead of green,
 Submitted by:
KNOTWOOD1
(8/8/09)
 
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Incredible! 		This is really good! I par boil the 6 peppers for 10 min.in the microwave. I use a turkey/lean beef mix, brown rice, & add diced tomatoes as well as tomato sauce and lots of garlic. Cheese on top, of course. I package leftovers single & freeze for another day. It's hubby's favorite dinner!
 Submitted by:
JULIECJ
(8/8/09)
 
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sounds delicious. will try this tonight
 Submitted by:
FIFIEBABY
(8/8/09)
0 of 1 people found
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Incredible! 		I have never been a fan of stuffed peppers till now but fixing it for one works as well. Added a little more spice but to each their own...used the turkey and added the veggies as well. Thanks for the new idea.
 Submitted by:
MEGGERS50
(8/8/09)
 
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Incredible! 		Wonderfull!!
 Submitted by:
PTEMPLETON
(8/8/09)
0 of 1 people found
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I made this dish and it was delicious and filling too!
 Submitted by:
TOMNJERI
(8/8/09)
0 of 1 people found
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I've never made stuffed peppers; maybe I'll give this a try.
 Submitted by:
EOLIVIAC
(8/8/09)
0 of 1 people found
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I do not like peppers - but I like the suffings that go in the pepper

Reply from EVERLASTINGGOO (8/17/09)

I don't eat the peppers either, but it just doesn't tast the same without the pepper flavoring! :-)


 Submitted by:
MISFIT13826
(8/8/09)
0 of 1 people found
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Incredible! 		Excellent! Love this one. Thanx.
 Submitted by:
MARSHA48
(8/8/09)
0 of 1 people found
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I can't wait to try it.
 Submitted by:
SKINNYSKIN
(8/8/09)
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Right on! But why use one cup from a 15 oz can of tomato sauce instead of one smaller can?

Reply from EVERLASTINGGOO (8/17/09)

Because you use the remaining 7 oz. to top the peppers. :-)


 Submitted by:
TNTEACHER2
(8/8/09)
0 of 1 people found
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This is something I am going to make!
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SUZIDOO
(8/8/09)
0 of 1 people found
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Great recipe. Sounds just like the one Mom use to make.
 Submitted by:
TINY67
(8/8/09)
0 of 1 people found
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I just picked peppers from my garden and I'm going to make these tonight. Yum!
 Submitted by:
MYGEORGE
(8/8/09)
0 of 1 people found
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I am so excited to see the WW points on this recipe. Thank you so much for doing this. I will be trying this recipe!!
 Submitted by:
VNASH1
(8/8/09)
0 of 1 people found
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Will try.
 Submitted by:
KAYYVAUGHN
(8/8/09)
0 of 1 people found
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Cook turkey until beef is brown? That's interesting. Too bland. Needs spices and herbs.
 Submitted by:
XSTITCH2832
(8/8/09)
0 of 1 people found
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Very Good 		Mmm! I added diced red onions and diced jalapenos. Big hit!
 Submitted by:
POOSEMOMMY
(7/12/09)
0 of 1 people found
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I will be trying this very soon! I love stuffed peppers but never made them before. Thanks for sharing your recipe!!
 Submitted by:
CHUNKYLOVER56
(7/5/09)
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sounds different.
 Submitted by:
JIBBIE49
(7/3/09)
0 of 2 people found
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O.K. 		A little bland. Needs more texture/seasoning.
 Submitted by:
BARBLAM1
(7/1/09)
0 of 1 people found
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This sounds so easy to make and delicious. I will try t his one.
 Submitted by:
FEFIFO
(6/30/09)
0 of 1 people found
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These sound yummy and I plan to make them soon. Can they be frozen?
 Submitted by:
SUMMERLVN85
(6/26/09)
0 of 1 people found
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I couldnt find the calorific values of a Whole Green Pepper - Are they counted in this recipe?
 Submitted by:
LINDALOU_77
(2/21/09)
0 of 2 people found
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Incredible! 		YUM
 Submitted by:
JACKIEULMER
(11/7/08)
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i would like to try this thanks
 Submitted by:
TENAYY
(11/3/08)
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