SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 253.7
  • Total Fat: 9.0 g
  • Cholesterol: 68.4 mg
  • Sodium: 237.5 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.9 g
  • Protein: 29.3 g

View full nutritional breakdown of The Breadless Sandwich calories by ingredient
Report Inappropriate Recipe

The Breadless Sandwich

Submitted by: MOOREV11
The Breadless Sandwich

Introduction

Lettuce wraps are common cuisine in many cultures and can be enjoyed hot or cold. Perfect when you are planning a dinner out and need a light and nutritious lunch to pull you through and keep those blood sugars level. However the wrap is only limited by your imagination. Lettuce wraps are common cuisine in many cultures and can be enjoyed hot or cold. Perfect when you are planning a dinner out and need a light and nutritious lunch to pull you through and keep those blood sugars level. However the wrap is only limited by your imagination.
Number of Servings: 1

Ingredients

    Crisp Iceberg lettuce leaves (2 - 3 Large) (dry)
    Add sliced all thinly sliced vegetables (substitutions encouraged)
    Drizzle salad dressing over veggies and then wrap the lettuse around the veggies to make a delicious sandwich.

Directions

This will make one serving and can be all cut and prepared and taken in a tupperware type salad bowl to work or school but should be put together right before you eat it for freshness and taste. Enjoy!

Number of Servings: 1

Recipe submitted by SparkPeople user MOOREV11.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe