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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 321.2
  • Total Fat: 6.4 g
  • Cholesterol: 14.6 mg
  • Sodium: 82.0 mg
  • Total Carbs: 60.1 g
  • Dietary Fiber: 8.5 g
  • Protein: 11.5 g

View full nutritional breakdown of Perfect Breakfast Smoothie calories by ingredient
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Perfect Breakfast Smoothie

Submitted by: AMBARRY1975

Introduction

This has a great combination of fruit, milk and fiber to create a good wake up and go meal. You can also substitute milk for soy milk if you want. This has a great combination of fruit, milk and fiber to create a good wake up and go meal. You can also substitute milk for soy milk if you want.
Number of Servings: 1

Ingredients

    Main Mix
    3/4 cup Milk (2% or less)
    1/2 cup Blueberries
    1/4 cup sliced Strawberries
    1 large banana (slice it up)
    4-5 Ice cubes
    2 tbsp Fiber Mix (see below)

    Fiber Mix
    1 tsp flax seed
    1 tsp wheat germ
    1 tbsp oatmeal
    1 tsp soy flour

Directions

1. Make Fiber Mix, combine flax seed, wheat germ, oatmeal and soy flour ( I use a coffee grinder to grind it down to a powder) and grind to a powder.

2. Slice banana, strawberries and combine with milk, ice and blueberries in a blender.

3. add in Fiber Mix to blended fruit and blend til combined.

Makes 1 - 16 oz serving

Number of Servings: 1

Recipe submitted by SparkPeople user AMBARRY1975.






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