
Nutritional Info
- Servings Per Recipe: 6
- Amount Per Serving
- Calories: 356.2
- Total Fat: 2.9 g
- Cholesterol: 14.9 mg
- Sodium: 1,096.8 mg
- Total Carbs: 69.0 g
- Dietary Fiber: 7.0 g
- Protein: 15.0 g
View full nutritional breakdown of Baked Potato Soup calories by ingredient
Baked Potato Soup
Submitted by: BUN3KINNumber of Servings: 6
Ingredients
-
1 bulb garlic cloves, large, 1/4-inch-slice cut off top
6 large baking potatoes, washed and pierced with a fork
6 slices Canadian bacon
4 teaspoons Chicken flavored Better than Bouillon mixed with 4 cups water
1 1/2 Tbsp thyme, fresh, chopped
1/2 tsp table salt
1/4 tsp black pepper, freshly ground
6 Tbsp fat free sour cream
6 Tbsp fat free shredded cheddar cheese
6 Tbsp scallion(s), sliced
Directions
Preheat oven to 400ºF. Wrap entire garlic bulb tightly in foil; place garlic and potatoes in oven. (You do not need to put them on a pan; they can go right on an oven rack.)
Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
Meanwhile, dice Canadian bacon into small pieces. Cook in a lightly sprayed large nonstick skillet over medium-high heat until crispy. Place bacon on paper towels to drain off any fat.
Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan. Peel potatoes and add to saucepan; mash with a potato masher until smooth. Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
Spoon about 1 1/3 cups of soup into each of 6 soup bowls. Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions. Grind fresh pepper over top if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user BUN3KIN.
Bake garlic until soft when squeezed, about 45 minutes; remove from oven and let cool. Continue baking potatoes until tender when pierced, about 15 minutes more; let potatoes stand until cool enough to handle.
Meanwhile, dice Canadian bacon into small pieces. Cook in a lightly sprayed large nonstick skillet over medium-high heat until crispy. Place bacon on paper towels to drain off any fat.
Unwrap garlic and squeeze pulp from bulb with hands into a large saucepan. Peel potatoes and add to saucepan; mash with a potato masher until smooth. Gradually stir in broth, thyme, salt and pepper until blended; place saucepan over medium heat and cook until hot, stirring occasionally, about 5 to 10 minutes.
Spoon about 1 1/3 cups of soup into each of 6 soup bowls. Top each with 1 tablespoon of sour cream, 1 tablespoon of cheese, 1 rounded tablespoon of bacon and 1 tablespoon of scallions. Grind fresh pepper over top if desired.
Number of Servings: 6
Recipe submitted by SparkPeople user BUN3KIN.
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