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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 117.2
  • Total Fat: 3.9 g
  • Cholesterol: 23.5 mg
  • Sodium: 857.1 mg
  • Total Carbs: 14.1 g
  • Dietary Fiber: 3.0 g
  • Protein: 6.9 g

View full nutritional breakdown of Cauliflower/chicken cream soup calories by ingredient
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Cauliflower/chicken cream soup

Submitted by: BUDGIRL9

Introduction

Creamy soup with small chunks of cauliflower and chicken. Creamy soup with small chunks of cauliflower and chicken.
Number of Servings: 5

Ingredients

    2 cups cooked cauliflower
    1 can Campbells 98% fat free Cream of Chicken soup
    3 oz. Chopped, cooked chicken
    1 can water
    1 stalk chopped celery
    1/2 cup peas
    *TO TASTE*:
    Garlic salt
    Poultry seasoning
    Onion powder
    Chopped fresh parsley

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Directions

Steam cauliflower, drain.
Add soup and water, bring to a simmer then mash with potato masher.
Add cooked chicken, celery, peas, parsley and seasoning.
Lower heat and let sit for about 5 min.

Makes about 5 1-cup servings.

Number of Servings: 5

Recipe submitted by SparkPeople user BUDGIRL9.






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Member Ratings For This Recipe

  • I am going to try this tonight, but I am going to also add carrots and onion and pepper. I will let simmer a while longer. Thanks for the basic idea though, I have been wondering what I am going to do with that head of cauliflower! - 2/23/10

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