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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 191.2
  • Total Fat: 1.5 g
  • Cholesterol: 47.5 mg
  • Sodium: 88.0 mg
  • Total Carbs: 20.1 g
  • Dietary Fiber: 8.3 g
  • Protein: 23.2 g

View full nutritional breakdown of Tuscan TVP calories by ingredient
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Tuscan TVP



Introduction

Good standard recipe for various usages of TVP. Good standard recipe for various usages of TVP.
Number of Servings: 4

Ingredients

    * Bob's Red Mill TVP, 1.66 cup
    * Flour, whole grain, 0.25 cup
    * Milk (or soy milk), 1%, 0.25 cup
    * Egg, fresh, 1 medium
    * Boiling Water, tap, 1.6 cup

    TO TASTE
    * Onions
    * Garlic
    * Worcestershire Sauce
    * Yellow Mustard
    * Basil
    * Oregano, ground
    * Salt

Directions

* Reconstitute TVP with the onions
* Tear bread to pieces, mash with milk in a bowl.
* Whisk eggs with worcestershire sauce and dijon, stir in seasoning
* Add TVP, bread, onions
* Mix till even.

-Can be used to make 4 burgers, 40 meatballs, or shepherd's pie.
- For sheperd's pie, mix with 1 cup peas & carrots, bake at 375 for 30 min, spoon mashed potatoes over top, then bake for 25-30 min more.

Number of Servings: 4







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