SparkPeople Advertisers Keep the Site Free

4 of 5 (1)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 264.6
  • Total Fat: 7.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 1,310.8 mg
  • Total Carbs: 39.3 g
  • Dietary Fiber: 3.7 g
  • Protein: 16.0 g

View full nutritional breakdown of Imaginary Panda Orange Ginger Tofu calories by ingredient
Report Inappropriate Recipe

Imaginary Panda Orange Ginger Tofu

Submitted by: V-RON_CAN

Introduction

I don't need panda express when I have this delicious and healthy meal! I don't need panda express when I have this delicious and healthy meal!
Number of Servings: 1

Ingredients

    .25 block extra firm tofu
    .5 cup bell peppers chopped (about half a medium pepper)
    1 medium stalk celery
    .25 large onion

    juice from one orange
    2 tbsp sugar free maple syrup
    2 tbsp low sodium soy sauce
    1 tsp ginger, ground
    1 tsp crushed red pepper flakes
    1 tbsp cornstarch

Directions

Cut tofu into 1/2 inch cubes and press under weight while chopping veggies. Saute onions, peppers, celery in a medium non-stick skillet, add tofu last. In a small bowl mix all other ingredients (orange juice, syrup, soy, cornstarch, and spices) into a sauce. When onions are transparent turn to very low heat and pour sauce over skillet. Allow to simmer over medium low (or low) heat at least 5 minutes.
Serve over rice or noodles (not included in nutrition calculation)
Makes one very large (1.5 cup) serving

Number of Servings: 1

Recipe submitted by SparkPeople user V-RON_CAN.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe

  • This was delicious! The instructions call for onion but it is not included in the ingredients, so I chose to use 1/2 onion. I also substituted carrots for celery. Will definitely be making this again! Thanks! - 8/17/09

    Was this review helpful?   yes  No