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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 179.8
  • Total Fat: 1.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 362.7 mg
  • Total Carbs: 35.1 g
  • Dietary Fiber: 6.8 g
  • Protein: 7.3 g

View full nutritional breakdown of Baked Falafel (Cooking Light) calories by ingredient
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Baked Falafel (Cooking Light)

Submitted by: MOLLY2977


Number of Servings: 6

Ingredients

    3/4 C water
    1/4 C bulgur
    3 cups chickpeas, rinsed and drained
    1/2 cup cilantro
    1/2 cup green onions
    1/3 cup water
    2 Tbs flour
    1 Tbs cumin
    1 tsp baking powder
    1/2 tsp crushed red pepper
    3 garlic cloves

Directions

Bring 3/4 C water to a boil. Add bulgur and cover for 30 minutes. Fluff when ready.

Preheat oven to 425.

In a food processor, put chickpeas and the rest of the ingredients in and process until smooth. Pour into a bowl and add bulgur and mix.

Make into 12 patties and bake on a baking sheet sprayed with cooking spray until golden brown on both sides. Serve in a pita with cucumber sauce, lettuce and tomato. Serves 6

Number of Servings: 6

Recipe submitted by SparkPeople user MOLLY2977.






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