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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 369.2
  • Total Fat: 24.1 g
  • Cholesterol: 230.0 mg
  • Sodium: 756.9 mg
  • Total Carbs: 11.0 g
  • Dietary Fiber: 2.8 g
  • Protein: 26.8 g

View full nutritional breakdown of Spinach Beef Stir-Fry calories by ingredient
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Spinach Beef Stir-Fry

Submitted by: KRISTINALYNNE28


Number of Servings: 4

Ingredients

    3/4 lb lean ground beef
    2 onions, chopped
    4 cloves garlic, minced
    1/2 tsp ground ginger
    2 tbsp soy sauce
    1 (10 oz) pakckage frozen spinach, thawed
    3 eggs
    1/4 cup milk
    1/3 cup grated parmesan cheese

Directions

1. In large skillet, crumble ground beef. Cook and stir over medium heat for 3 minutes. Add onion and garlic; cook and stir until beef in browned and veggies are crisp-tender. Drain well.
2. Drain spinach thoroughly and add to skillet along with ginger and soy sauce; cook and stir for 2 minutes until hot.
3. In small bowl, combine eggs, milk, and chees and beat well. Add to skillet; stir-fry until eggs are cooked and set. Serve immediately.

Number of Servings: 4

Recipe submitted by SparkPeople user KRISTINALYNNE28.





TAGS:  Beef/Pork |

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Member Ratings For This Recipe

  • I didn't like the flavour of parmesan in this dish. I would leave out the cheese next time. - 3/6/13

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  • This is great! Very easy to make, and very yummy. My husband liked it too. I served it over whole grain brown rice, and it was VERY filling. - 8/7/10

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