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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 93.3
  • Total Fat: 2.5 g
  • Cholesterol: 3.8 mg
  • Sodium: 722.7 mg
  • Total Carbs: 13.5 g
  • Dietary Fiber: 4.6 g
  • Protein: 5.7 g

View full nutritional breakdown of Peggy's Curried Red Lentils calories by ingredient
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Peggy's Curried Red Lentils

Submitted by: GENEVALILLIAN3

Introduction

Yummy over brown or basmati rice. Yummy over brown or basmati rice.
Number of Servings: 8

Ingredients

    Lentils, 2 cup
    Olive Oil, 1 tbsp
    Onions, raw, 1 cup, chopped
    Garlic, 3 cloves
    Ginger Root, 3 tsp
    Chicken Broth, 6 cup (8 fl oz)
    Yellow Curry powder, 1 tbsp
    *Cumin seed, 1 tsp
    Salt, 1 tsp
    Pepper, 1/2 tsp.
    Chopped fresh cillantro to garnish (1/4 C.)
    Chopped fresh tomatoes to garnish, as desired

Directions

saute onions until clear, add garlic, ginger, curry powder and cumin, saute for 1 minute. add rinsed lentils and 4 C. broth. Bring to boil. Let simmer on low. May need to add 2C. more of broth if needed. Salt and Pepper to taste. Serve over rice. Top w/ fresh cilantro and diced fresh tomatoes to taste. Serves 8 - 1/2 C. serving

Number of Servings: 8

Recipe submitted by SparkPeople user GENEVALILLIAN3.






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Member Ratings For This Recipe

  • Even my picky eater liked these! Will try again & add some zucchini and chick peas. - 3/5/11

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  • I love this recipe! I cut the salt in half and substituted paprika for half of the black pepper. I also used a combination of minced garlic and garlic powder because that's what I had on hand. I used low sodium vegetable broth as well. the dish was flavorful. Classic curry taste :) - 1/6/11

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