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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 109.5
  • Total Fat: 1.1 g
  • Cholesterol: 3.3 mg
  • Sodium: 63.1 mg
  • Total Carbs: 22.1 g
  • Dietary Fiber: 1.5 g
  • Protein: 4.4 g

View full nutritional breakdown of Creamy Vanilla Peach Mango Smoothie calories by ingredient
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Creamy Vanilla Peach Mango Smoothie

Submitted by: BETHPROVERBS31
Creamy Vanilla Peach Mango Smoothie

Introduction

Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers! Just something I like whipping up for breakfast. I usually have a glass of this with a slice of whole grain toast and a piece of fruit. This smoothie is also yummy made into creamsicles in one of those little popsicle makers!
Number of Servings: 3

Ingredients

    3/4 cup frozen peach slices
    1/2 cup frozen mango chunks
    1 cup low-fat vanilla yogurt
    1/2 cup low-fat vanilla soymilk (or as much as is required to make the drinkable consistency you prefer - I like Silk brand soymilks)
    2 tbsp Splenda or Stevia equivalent

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Directions

Pre-freeze fresh peach and mango chunks for this the day before making or purchase them frozen *unsweetened*.
In blender, in this order, place vanilla soymilk, peach slices, mango chunks, and then top with vanilla yogurt. Blend on high/puree until smooth. Add Splenda (or Stevia) and pulse a few more times until Splenda is mixed in well. **Stopping to scrape fruit off sides to make sure they all go to the bottom may be occasionally necessary.**
Makes 3 equal servings.


Number of Servings: 3

Recipe submitted by SparkPeople user BETHPROVERBS31.






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