Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 176.6
- Total Fat: 2.1 g
- Cholesterol: 19.2 mg
- Sodium: 209.6 mg
- Total Carbs: 25.6 g
- Dietary Fiber: 1.3 g
- Protein: 12.1 g
View full nutritional breakdown of Fried Rice Restaurant Style calories by ingredient
Fried Rice Restaurant Style
Submitted by: ALEVE77Introduction
From Allrecipes.comSubstitued egg substitute for whole eggs From Allrecipes.com
Substitued egg substitute for whole eggs
Number of Servings: 4
Ingredients
-
2 cups white rice, cooked
4 cups water
2/3 cup carrots, raw, chopped
1/2 cup egg substitute, liquid
1 tbsp low sodium soy sauce
3 oz beef, cooked, diced
1/2 cup broccoli
Directions
1. In a saucepan, combine rice and water. Bring to a boil. Reduce heat, cover, and simmer for 20 minutes.
2. In a small saucepan, boil broccoli and carrots in water about 3 to 5 minutes. Drain.
3. Heat wok over high heat. Spray with Pam, then stir in carrots, broccoli and beef; cook about 30 seconds. Add egg substitute, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEVE77.
2. In a small saucepan, boil broccoli and carrots in water about 3 to 5 minutes. Drain.
3. Heat wok over high heat. Spray with Pam, then stir in carrots, broccoli and beef; cook about 30 seconds. Add egg substitute, stirring quickly to scramble eggs with vegetables. Stir in cooked rice. Shake in soy sauce, and toss rice to coat.
Number of Servings: 4
Recipe submitted by SparkPeople user ALEVE77.
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