SparkPeople Advertisers Keep the Site Free
Be the first to
rate this recipe!
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 398.2
  • Total Fat: 14.2 g
  • Cholesterol: 151.3 mg
  • Sodium: 606.8 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 2.8 g
  • Protein: 53.0 g

View full nutritional breakdown of Crockpot Ropa Vieja calories by ingredient
Report Inappropriate Recipe

Crockpot Ropa Vieja

Submitted by: BUN3KIN

Introduction

You can leave out the apple and celery if desired. You can leave out the apple and celery if desired.
Number of Servings: 8

Ingredients

    2 tsp chicken better than bouillon mixed with 1 1/2 cups water
    1/4 cups apple cider vinegar
    1 Tbsp ground cumin
    1 tsp paprika, mild-flavored, preferably smoked paprika
    1 tsp table salt
    1/2 tsp black pepper, freshly ground
    1/4 tsp cayenne pepper, or more to taste
    3 pounds raw lean sirloin, trimmed of any fat
    2 medium red onions, thinly sliced into rings
    2 large sweet red peppers, seeded, cored and chopped
    2 medium apples, peeled, cored and shredded through the holes of a box grater
    3 medium stalks celery, thinly sliced
    3 medium garlic cloves, minced
    1/2 cups cilantro, leaves, packed, chopped

Directions

* Whisk the broth, vinegar, cumin, paprika, salt, black pepper and cayenne in a 5- or 6-quart slow cooker. Submerge the meat, then add the onions, red peppers, apples, celery and garlic, making sure the vegetables are under, between, and over the steaks.

* Cover and cook on low until the meat is fork-tender, about 8 hours.

* Transfer the meat to a cutting board; set aside for 10 minutes. Shred the meat with two forks, pulling it into strands along the grain. Return to the slow cooker; stir in cilantro. Set the slow cooker on warm and serve within 4 hours. Yields about 1 1/4 cups per serving.

Number of Servings: 8

Recipe submitted by SparkPeople user BUN3KIN.





TAGS:  Beef/Pork |

Great Stories from around the Web


Rate This Recipe