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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 522.6
  • Total Fat: 20.3 g
  • Cholesterol: 14.8 mg
  • Sodium: 1,048.7 mg
  • Total Carbs: 68.8 g
  • Dietary Fiber: 11.3 g
  • Protein: 17.8 g

View full nutritional breakdown of Creamy Avocado & White Bean Wrap calories by ingredient
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Creamy Avocado & White Bean Wrap

Submitted by: LINGME
Creamy Avocado & White Bean Wrap

Introduction

http://www.eatingwell.com/recipes/avocado_
bean_wrap.html?utm_source=YahooBlog_Br
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http://www.eatingwell.com/recipes/avocado_
bean_wrap.html?utm_source=YahooBlog_Br
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Number of Servings: 4

Ingredients

    2 tablespoons cider vinegar
    1 tablespoon canola oil
    1 tsp chilli powder
    1 teaspoon salt
    2 cups shredded red cabbage
    2 medium carrot, shredded
    1/4 cup chopped fresh cilantro
    1 15-ounce can white beans, rinsed
    1 ripe avocado
    1/2 cup shredded sharp Cheddar cheese
    2 tablespoons minced red onion
    4 10-inch flour tortillas

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Directions

Serves 4

1. Whisk vinegar, oil, chipotle chile and salt in a medium bowl. Add cabbage, carrot and cilantro; toss to combine.
2. Mash beans and avocado in another medium bowl with a potato masher or fork. Stir in cheese and onion.
3. To assemble the wraps, spread about 1/2 cup of the bean-avocado mixture onto a wrap (or tortilla) and top with about 2/3 cup of the cabbage-carrot slaw. Roll up. Repeat with remaining ingredients. Cut the wraps in half to serve, if desired.

Number of Servings: 4

Recipe submitted by SparkPeople user LINGME.






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Member Ratings For This Recipe

  • I have this same recipe and was thrilled you had already posted it however, I have the calorie count as 411 per serving and 18 grams of fat. Every calorie counts especially when they are less. :) - 5/11/11

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  • I love this recipe! Good job on subbing out the adobo chili for the chili powder here. Makes it a lot more cost efficient. :D - 9/3/10

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  • I also added garlic, lime/lemon juice and some chopped tomatos to the avocado mixture to make it a bit more 'guacamole-y'. Thanks for submitting the recipe! - 6/22/10

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