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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 113.4
  • Total Fat: 6.2 g
  • Cholesterol: 15.3 mg
  • Sodium: 119.5 mg
  • Total Carbs: 12.5 g
  • Dietary Fiber: 5.3 g
  • Protein: 5.2 g

View full nutritional breakdown of Mashed Cauliflower calories by ingredient
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Mashed Cauliflower

Submitted by: JENSOLO1

Introduction

like mashed potatoes, but with cauliflower instead like mashed potatoes, but with cauliflower instead
Number of Servings: 4

Ingredients

    Cauliflower, raw, 1 head, large (6-7" dia)
    Butter, salted, 2 tbsp
    *Lactaid Fat Free Milk, .5 cup
    *Garlic Salt, 1 tsp

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Directions

Cut cauliflower into pieces and steam until tender. Add all ingredients into blender (or food processer) and make smooth.

Number of Servings: 4

Recipe submitted by SparkPeople user JENSOLO1.






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