Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 166.6
- Total Fat: 11.8 g
- Cholesterol: 270.3 mg
- Sodium: 208.6 mg
- Total Carbs: 5.0 g
- Dietary Fiber: 1.7 g
- Protein: 10.7 g
View full nutritional breakdown of Mini quiches to go calories by ingredient
Mini quiches to go
Submitted by: ITISSPARKTIMEIntroduction
This is a great breakfast to make on Sunday and have for the rest of the week! This is a great breakfast to make on Sunday and have for the rest of the week!Number of Servings: 5
Ingredients
-
6 eggs
1 package frozen spinach
1 oz. sundried tomatoes - hydrated
1oz. reduced fat feta cheese
1/4 c. light whipping cream
spices to taste - onion powder, garlic powder, pepper
Directions
Preheat oven on 350 degrees.
Scramble eggs in a medium sized bowl.
Squeeze as much water out of the spinach as you can with a colander or through a towel. Add spinach.
Chop and add sundried tomatoes, cream & fet cheese until mixed through. Add spices.
Spray a muffin pan with non-stick spray. fill each cup about 3/4 of the way. I got 10 mini quiches.
Bake for 20 minutes or until eggs are set. 2 quiches per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user CRUZ2010.
Scramble eggs in a medium sized bowl.
Squeeze as much water out of the spinach as you can with a colander or through a towel. Add spinach.
Chop and add sundried tomatoes, cream & fet cheese until mixed through. Add spices.
Spray a muffin pan with non-stick spray. fill each cup about 3/4 of the way. I got 10 mini quiches.
Bake for 20 minutes or until eggs are set. 2 quiches per serving.
Number of Servings: 5
Recipe submitted by SparkPeople user CRUZ2010.
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