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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 166.6
  • Total Fat: 11.8 g
  • Cholesterol: 270.3 mg
  • Sodium: 208.6 mg
  • Total Carbs: 5.0 g
  • Dietary Fiber: 1.7 g
  • Protein: 10.7 g

View full nutritional breakdown of Mini quiches to go calories by ingredient
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Mini quiches to go

Submitted by: ITISSPARKTIME

Introduction

This is a great breakfast to make on Sunday and have for the rest of the week! This is a great breakfast to make on Sunday and have for the rest of the week!
Number of Servings: 5

Ingredients

    6 eggs
    1 package frozen spinach
    1 oz. sundried tomatoes - hydrated
    1oz. reduced fat feta cheese
    1/4 c. light whipping cream
    spices to taste - onion powder, garlic powder, pepper

Directions

Preheat oven on 350 degrees.

Scramble eggs in a medium sized bowl.

Squeeze as much water out of the spinach as you can with a colander or through a towel. Add spinach.

Chop and add sundried tomatoes, cream & fet cheese until mixed through. Add spices.

Spray a muffin pan with non-stick spray. fill each cup about 3/4 of the way. I got 10 mini quiches.

Bake for 20 minutes or until eggs are set. 2 quiches per serving.

Number of Servings: 5

Recipe submitted by SparkPeople user CRUZ2010.






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