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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 117.8
  • Total Fat: 3.5 g
  • Cholesterol: 0.0 mg
  • Sodium: 98.1 mg
  • Total Carbs: 18.8 g
  • Dietary Fiber: 2.6 g
  • Protein: 2.2 g

View full nutritional breakdown of Easy Trail Mix (Peanut free) calories by ingredient
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Easy Trail Mix (Peanut free)

Submitted by: FUNKYMOMMMA

Introduction

You can use any of your favourite dry cereals, and add more or less of the spices. You can use any of your favourite dried fruits. This recipe contains almonds. You can omit the Honey Nut Cheerios. You can use any of your favourite dry cereals, and add more or less of the spices. You can use any of your favourite dried fruits. This recipe contains almonds. You can omit the Honey Nut Cheerios.
Number of Servings: 16

Ingredients

    2 cups Corn Bran Squares cereal
    1 cup Shreddies cereal
    1 cup Cheerios cereal
    1 cup Multigrain Cheerios cereal
    1 cup Honey Nut Cereal
    1 cup raisins
    1/2 cup shreeded UNSWEETENED coconut
    1/2 cup sunflower seeds UNSALTED
    2 teaspoons cinnamon
    1 teaspoon nutmeg

Directions

Makes approximately 16 servings of 1/2 cup each. This is so easy, and you can add different dried fruits, or nuts or cereals.

Place all the ingredients in a sealable plastic bag. Shake vigorously to coat with the spices. Store tightly sealed.

I make this with whatever I have on hand. My kids love it, and I know there is not much sugar, and lots of whole grains. For an added treat I throw in a handful of chocolate chips. This is great packed in individual sandwich bags for a grab-n-go snack. If you need it completely nut-free for schools, omit the Honey Nut Cheerios (they have almonds, not peanuts), just add more of something else.

Number of Servings: 16

Recipe submitted by SparkPeople user FUNKYMOMMMA.





TAGS:  Snacks | Snack | Snacks Snack |

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