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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 105.3
  • Total Fat: 2.2 g
  • Cholesterol: 1.3 mg
  • Sodium: 238.7 mg
  • Total Carbs: 3.7 g
  • Dietary Fiber: 0.6 g
  • Protein: 15.5 g

View full nutritional breakdown of spinach & mushroom omlette calories by ingredient
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spinach & mushroom omlette

Submitted by: JVALVERDE1

Introduction

Simple easy breakfast omlette Simple easy breakfast omlette
Number of Servings: 2

Ingredients

    1 cup spinach, 1/2 cup mushrooms, 1/4 cup diced tomatoes, 2 wedges laughing cow light cheese, 1 cup eggbeaters

Directions

Serving size =1/2 cup

cook eggbeaters, add spinach, mushrooms, and cheese.
Top with fresh diced tomatoes.

Makes 2 servings

Number of Servings: 2

Recipe submitted by SparkPeople user JVALVERDE1.






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