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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 243.1
  • Total Fat: 7.8 g
  • Cholesterol: 89.5 mg
  • Sodium: 416.4 mg
  • Total Carbs: 10.8 g
  • Dietary Fiber: 2.4 g
  • Protein: 32.5 g

View full nutritional breakdown of Vietnamese-Spiced Pork Chops calories by ingredient
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Vietnamese-Spiced Pork Chops

Submitted by: GATORLADY10

Introduction

Taken from Cookinglight.com Taken from Cookinglight.com
Number of Servings: 2

Ingredients

    2 (4 oz) boneless center-cut loin pork chops
    1 tablespoon brown sugar
    1 tsp paprika
    1 tsp ground coriander
    1/2 tsp salt
    1/4 tsp crushed red pepper
    1/2 Tbsp minced ginger
    1 tsp minced garlic
    cooking spray
    green onions (optional garnish)

Directions

Lightly score a diamond pattrn on both sides of pork. Combine sugar and next 6 ingredients; rub evenly over pork.

Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add pork; cook 4 minutes on each side or until done. Garnish with sliced green onions if desired.

Number of Servings: 2

Recipe submitted by SparkPeople user CHUCKO326.






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