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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 333.8
  • Total Fat: 1.1 g
  • Cholesterol: 49.3 mg
  • Sodium: 283.6 mg
  • Total Carbs: 55.4 g
  • Dietary Fiber: 2.0 g
  • Protein: 22.9 g

View full nutritional breakdown of Chicken and Pineapple Over Rice calories by ingredient
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Chicken and Pineapple Over Rice

Submitted by: COWBOYMAMA


Number of Servings: 4

Ingredients

    1 c. white rice
    2 1/4 c. water
    12 oz. chicken breast, cubed
    1 can pineapple chunks
    1 tbsp. corn starch
    1 tbsp. soy sauce
    1 tbsp. vinegar

Directions

Drain pineapple, reserving juice in a small bowl. Brown chicken in a non-stick skillet. After chicken is partially cooked, add in pineapple. Continue cooking until pineapple is browned. COok rice in 2 c. water according to directions.

In small bowl, combine pineapple juice, 1/4 c. water, corn starch, soy sauce and vinegar. Pour over chicken and pineapple mixture and cook until thick. Serve over rice

1 serving = 1/2 c. rice and 1 c. pineapple mixture

Number of Servings: 4

Recipe submitted by SparkPeople user COWBOYMAMA.





TAGS:  Poultry |

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