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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 165.8
  • Total Fat: 2.3 g
  • Cholesterol: 9.2 mg
  • Sodium: 476.5 mg
  • Total Carbs: 27.5 g
  • Dietary Fiber: 1.6 g
  • Protein: 8.3 g

View full nutritional breakdown of Ma Po Tofu calories by ingredient
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Ma Po Tofu

Submitted by: NWILKER

Introduction

Got this out of cooking light originally, I added the eggplant and used turkey sausage vs regular to save some of the evil! I Love this meal!!!! Got this out of cooking light originally, I added the eggplant and used turkey sausage vs regular to save some of the evil! I Love this meal!!!!
Number of Servings: 4

Ingredients

    * 1 (1-pound) package reduced-fat firm tofu, cut into (little squares)
    * 1/2 cup fat-free, less-sodium chicken broth
    * 1 tablespoon cornstarch
    * 2 tablespoons low-sodium soy sauce
    * 1 tablespoon oyster sauce
    * 1 to 2 teaspoons chili garlic sauce (such as Lee Kum Kee)
    * 4 ounces lean ground turkey sausage
    * 1 tablespoon grated peeled fresh ginger
    * 3 garlic cloves, minced
    * 1 whole eggplant - cut into small cubes and fried with pam

Directions

Place tofu slices on several layers of paper towels; cover with additional paper towels. Place a dinner plate on top of covered tofu; let stand 30 minutes. Remove plate; discard paper towels. Cut tofu slices into 1/2-inch cubes.

Combine broth, cornstarch, soy sauce, oyster sauce, and chili garlic sauce, stirring with a whisk.

Heat a large nonstick skillet over medium-high heat. Add turkey sausage; cook 4 minutes or until done, stirring to crumble. (set aside)
Add tofu; cook 4 minutes or until golden, stirring frequently.
Add cooked eggplant and turkey sausage.
Add ginger and garlic; cook 1 minute, stirring constantly.
Add broth mixture to pan. Bring to a boil; cook 1 minute or until mixture thickens. Remove from heat.

Serve tofu mixture over rice. Sprinkle with onions.

Number of Servings: 4

Recipe submitted by SparkPeople user NWILKER.






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