Easy, Buttery, yet Spicy Whiting Fillets

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 150.5
  • Total Fat: 2.0 g
  • Cholesterol: 64.5 mg
  • Sodium: 212.1 mg
  • Total Carbs: 2.0 g
  • Dietary Fiber: 0.0 g
  • Protein: 31.5 g

View full nutritional breakdown of Easy, Buttery, yet Spicy Whiting Fillets calories by ingredient
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Submitted by: CHRISSIET01

Introduction

A simple dish that can be made on top of or in the stove. I've also made this on the grill!
A serving is 6 oz.
A simple dish that can be made on top of or in the stove. I've also made this on the grill!
A serving is 6 oz.

Number of Servings: 3

Ingredients

    Lemon Juice-3 tbsp
    Old Bay Seasoning, 1/2 tsp
    hot tap water-3 tbsp.
    Whiting Fillets-18 oz
    Butter Buds-1 packet dry mix

Directions

Mix lemon juice, water, and butter buds. Microwave one minute and mix.
Arrange fillets in bottom of pan with skin facing down.
Pour lemon juice mixture over fillets.
Sprinkle fillets with Old Bay seasoning.
Cover pan.
Cook for 15 minutes or until fish flakes easily with fork.

Number of Servings: 3

Recipe submitted by SparkPeople user CHRISSIET01.





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TAGS:  Fish | Dinner | Fish Dinner |

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