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Nutritional Info
  • Servings Per Recipe: 15
  • Amount Per Serving
  • Calories: 84.1
  • Total Fat: 3.2 g
  • Cholesterol: 21.3 mg
  • Sodium: 483.6 mg
  • Total Carbs: 8.1 g
  • Dietary Fiber: 1.7 g
  • Protein: 4.3 g

View full nutritional breakdown of Spaghetti sauce with Italian turkey sausage calories by ingredient
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Spaghetti sauce with Italian turkey sausage

Submitted by: BEATRIMSOON

Introduction

Spicy and good. Spicy and good.
Number of Servings: 15

Ingredients

    1 pound of Ground turkey Italian Sausage
    2 small cans of tomato sauce
    1 small can of tomato paste
    1 can of diced tomatoes
    1/2 a large onion, diced
    1/2 a green bell pepper, diced
    1 teaspoon crushed red pepper flakes
    1/2 teaspoon garlic powder
    1 teaspoon of mixed Italian herbs
    1 tablespoon olive oil
    1 tablespoon raw sugar (optional)
    water ( I filled the tomato pasted can 3 times with water and each of the tomato sauce cans once)

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Directions

Heat the oil in a large pot. Add the ground turkey. Brown, stirring often until the turkey is in small pieces and no longer pink. Add the diced onion, peppers, and the seasonings. Brown until the veggies are beginning to soften. Add the tomato products and water and sugar. Stir to combine well and simmer over low heat for about one hour.

One serving = 1/2 cup

Number of Servings: 15

Recipe submitted by SparkPeople user BEATRIMSOON.






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