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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 121.6
  • Total Fat: 3.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 397.0 mg
  • Total Carbs: 20.4 g
  • Dietary Fiber: 4.4 g
  • Protein: 3.3 g

View full nutritional breakdown of Al Tabbouleh Allbnaniya (Parsley Salad) calories by ingredient
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Al Tabbouleh Allbnaniya (Parsley Salad)

Submitted by: AMAAL_G.
Al Tabbouleh Allbnaniya (Parsley Salad)

Introduction

The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper. The most famous Lebanese salad, made of: parsley, tomato, and burghul. In addition to apples and green pepper.
Number of Servings: 6

Ingredients

    Bulgur, 0.75 cup
    Parsley, 1 cup
    Onions, raw, 0.3 cup, chopped
    Orkide sunflower oil, 20 gram(s)
    Tomatoes, red, ripe, raw, year round average, 0.5 cup, chopped or sliced
    Apples, fresh, 0.3 cup, quartered or chopped
    Green Peppers (bell peppers), 0.5 cup, chopped
    Salt, 1 tsp
    Allspice, 2 tsp
    Lemon Juice, 0.3 cup

Directions

Wash chopped parsley then drain well.
Wash the burghul several times and drain.
Soak it in chopped hot water for 20 minutes.
Rub chopped onion with salt.
Mix all ingredients in a bowl. Add oil and lemon juice, toss
the mixture well.

Number of Servings: 6

Recipe submitted by SparkPeople user AMAAL_G..






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