SparkPeople Advertisers Keep the Site Free

3 of 5 (2)
Create a Recipe Makeover

Nutritional Info
  • Servings Per Recipe: 18
  • Amount Per Serving
  • Calories: 137.2
  • Total Fat: 1.1 g
  • Cholesterol: 9.2 mg
  • Sodium: 219.0 mg
  • Total Carbs: 25.4 g
  • Dietary Fiber: 3.5 g
  • Protein: 9.2 g

View full nutritional breakdown of Low Calorie Lasagna Roll Ups calories by ingredient
Report Inappropriate Recipe

Low Calorie Lasagna Roll Ups

Submitted by: BAYHUNTER6
Low Calorie Lasagna Roll Ups

Number of Servings: 18

Ingredients

    Whole Wheat Lasagna, 1 box
    2 cups Onion, chopped
    2 cups Green Pepper, chopped
    2 cups Carrot, chopped
    Fat Free Ricotta Cheese, 2.5 cup
    Great Value Fat Free Cottage Cheese, 1.5 cup
    Classico tomato and basil sauce, 2.5 cup

Directions

Preheat oven to 350.
Boil lasagna noodles.

Combine ricotta and cottage cheeses and blend.
Combine veggies and blend.

Combine all ingredients except sauce.
Lay noodle flat and layer 2 TB of cheese mixture and 2 TB of veggie mixture. Roll up and put into a baking dish. Cover each roll with 2 TB sauce. Cover with foil and bake @ 350 degrees for about 15-20 minutes. Remove foil and bake for another 5-10 minutes.

This recipe makes 18 servings. You can cook less lasagna and do individual servings if you'd prefer.

Number of Servings: 18

Recipe submitted by SparkPeople user BAYHUNTER6.






Great Stories from around the Web


Rate This Recipe



Member Ratings For This Recipe


  • Incredible!
    2 of 2 people found this review helpful
    you should try this it is so good i love it so you should try it i beleve you love it. - 12/13/12

    Was this review helpful?   yes  No


  • 1 of 1 people found this review helpful
    That looks delicious!!
    I'm a big fan of lasagna so I have to try this!! - 8/20/09

    Was this review helpful?   yes  No

  • Bad
    0 of 2 people found this review helpful
    At no cost should you make this. Learn from my wasted money. The vegetables are hard and the bottom of the pan is a big pond!!!! - 4/8/12

    Was this review helpful?   yes  No