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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 120.3
  • Total Fat: 3.1 g
  • Cholesterol: 27.9 mg
  • Sodium: 299.0 mg
  • Total Carbs: 15.0 g
  • Dietary Fiber: 2.9 g
  • Protein: 9.7 g

View full nutritional breakdown of Vegetable Turkey Stew calories by ingredient
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Vegetable Turkey Stew

Submitted by: 2GR8KIDZ


Number of Servings: 12

Ingredients

    1# 93% lean ground turkey
    3 cups chicken broth
    5 small carrots, sliced
    1 green pepper, chopped
    3 tsp garlic, minced
    12 oz grape tomatoes, sliced thick
    1 cup celery, diced
    1-1/2 cups onion, chopped
    2 cups broccoli, chopped
    1 cup cauliflower, chopped
    1 tbsp black pepper
    2/3 cup quick barley

Directions

Begin to brown turkey in a large dutch oven. When turkey is about halfway browned, add celery, carrots, broccoli, cauliflower and onion. Continue to cook for about 5 to 10 minutes. Stir in grape tomatoes, green pepper, chicken broth and pepper. Continue to cook until veggies are tender. Approximately 30 minutes. During last 10 minutes, add in the 2/3 cup of barley and cover.

Yields: 12 - 1 cup servings


Number of Servings: 12

Recipe submitted by SparkPeople user 2GR8KIDZ.





TAGS:  Poultry | Soup | Poultry Soup |

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