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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 152.3
  • Total Fat: 3.2 g
  • Cholesterol: 18.2 mg
  • Sodium: 142.6 mg
  • Total Carbs: 25.2 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.7 g

View full nutritional breakdown of Blueberry Cornmeal Muffins calories by ingredient
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Blueberry Cornmeal Muffins

Submitted by: FIT_ARTIST


Number of Servings: 12

Ingredients

    1 cup spelt flour
    1/2 cup whole wheat flour
    3/4 cup cornmeal
    1 tbsp sucant
    1/4 tsp stevia powdered extract
    1 1/2 tsp baking powder
    1/2 tsp baking soda
    1/2 tsp cinnamon
    1 1/4 cups skim milk
    1 egg
    2 egg whites
    2 cups fresh or frozen blueberries

Directions

Preheat oven to 400 degrees. Combine all dry ingredients in a mixing bowl. Add remaining ingredients; stir JUST until combined. Divide among twelve muffin cups. Bake for approximately 15 minutes.

Makes 12 muffins

Number of Servings: 12

Recipe submitted by SparkPeople user HAWGWILD1.





TAGS:  Snacks |

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