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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 85.9
  • Total Fat: 0.7 g
  • Cholesterol: 12.2 mg
  • Sodium: 160.7 mg
  • Total Carbs: 17.6 g
  • Dietary Fiber: 1.7 g
  • Protein: 3.3 g

View full nutritional breakdown of Wheat Blueberry Pancakes calories by ingredient
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Wheat Blueberry Pancakes

Submitted by: GINNY3013


Number of Servings: 16

Ingredients

    1 c whole wheat flour
    1 c all purpose flour
    2 tsp baking powder
    1 tsp baking soda
    1 Tbsp brown sugar
    1/4 c applesauce
    1 egg
    2 c nonfat milk (add 2 tbsp lemon juice, add milk to equal 2 cups)
    2 cups blueberries (thaw if frozen)

Directions

Sift dry ingredients in a medium bowl.
Mix applesauce, milk, egg and sugar in a medium bowl.
Add all ingredients in one bowl and stir until blended.
Measure out 1/4 cup of batter and place on 350* griddle, add blueberries if wanted.
Heat until golden brown on both sides.
Enjoy with a low-calorie syrup.






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