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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 423.3
  • Total Fat: 6.2 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.7 mg
  • Total Carbs: 82.6 g
  • Dietary Fiber: 13.6 g
  • Protein: 15.0 g

View full nutritional breakdown of Curried Couscous with Chick Peas calories by ingredient
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Curried Couscous with Chick Peas

Submitted by: MOD_LA

Introduction

A tasty side dish or vegetarian entree. A tasty side dish or vegetarian entree.
Number of Servings: 4

Ingredients

    2 cups water
    1 TB Olive Oil
    1 TB Curry Powder ( I prefer the hot Jamaican kind to the super-bland grocery store variety)
    Dash Cinnamon
    Dash Nutmeg
    1.5 oz mini package of raisins

    1 1/3 cups whole wheat couscous
    1 cup canned chick peas, drained

Directions

In a medium saucepan, bring the water, oil, seasonings, and raisins to a boil.

Remove from heat.

Add the chickpeas and couscous. Mix, cover, and let stand for 5 minutes.

Fluff with fork and serve.

Number of Servings: 4

Recipe submitted by SparkPeople user MOD_LA.






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Member Ratings For This Recipe


  • Very Good
    2 of 2 people found this review helpful
    Very simple recipe! I like food with full flavour so I added some tofu and coconut and it became so delicious I had to stop myself from eating the whole thing! - 2/9/10

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  • Like the previous poster...I can't stop eating this. The only thing I would do different is add more raisins. - 5/24/10

    Was this review helpful?   yes  No