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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 226.0
  • Total Fat: 4.6 g
  • Cholesterol: 9.6 mg
  • Sodium: 982.8 mg
  • Total Carbs: 41.7 g
  • Dietary Fiber: 5.1 g
  • Protein: 5.6 g

View full nutritional breakdown of Fried Eggplant calories by ingredient
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Fried Eggplant

Submitted by: SEESKO


Number of Servings: 1

Ingredients


    1/2 cup fat-free mayonnaise
    1 tablespoon minced onions
    1 lb unpeeled eggplants, sliced (about 12 1/2 inch slices)
    1/3 cup fine dry breadcrumbs
    1/3 cup grated parmesan cheese
    1/2 teaspoon dried Italian seasoning
    vegetable cooking spray



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Directions

Combine first 2 ingredients, stir well.
Spread evenly over both sides of eggplant slices.
Combine breadcrumbs, cheese, and Italian seasoning in a shallow bowl; dredge eggplant in breadcrumbs mixture.
Place eggplant on a baking sheet coated with cooking spray.
Bake@ 425 degrees for 12 minutes.
Turn eggplant over; and bake an additional 12 minutes or until golden.


Number of Servings: 1

Recipe submitted by SparkPeople user SEESKO.






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