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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 132.4
  • Total Fat: 5.4 g
  • Cholesterol: 146.5 mg
  • Sodium: 501.0 mg
  • Total Carbs: 4.8 g
  • Dietary Fiber: 0.8 g
  • Protein: 18.7 g

View full nutritional breakdown of Eastern Shore Crab Cakes calories by ingredient
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Eastern Shore Crab Cakes

Submitted by: TRACYAZINK

Introduction

Fresh from the watermen in Crisfield Maryland comes this recipe for crab cakes (sort of). It's been modified to reduce the fat content. If you like a "cakier" crab cake, feel free to adjust this recipe to your liking by using bread crumbs or crackers instead of bread. Fresh from the watermen in Crisfield Maryland comes this recipe for crab cakes (sort of). It's been modified to reduce the fat content. If you like a "cakier" crab cake, feel free to adjust this recipe to your liking by using bread crumbs or crackers instead of bread.
Number of Servings: 6

Ingredients

    1 lb fresh crab meat
    2 slices low fat bread (toasted or dried)
    1/4 C chopped scallions
    1/4 C chopped bell peppers
    2 Tbsp sour cream (non fat)
    1 tsp dry mustard
    2 tsp Worcestershire sauce
    2 egg
    2 tsp Old Bay seasoning

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Directions

Lightly saute scallions and bell peppers until tender in olive oil. Toast/dry bread and crumble. Combine all ingredients in a bowl and gently fold together. Pat into 6 equal sized crab cakes. Saute in the same pan used for the scallions and peppers or broil in the oven.

Number of Servings: 6

Recipe submitted by SparkPeople user TAMORRISON.






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